Pocket Gym Rope
Colinas store offers you this wonderful Pocket Gym Rope for all your home workouts.
You need to spend just 10-15 min/day.
Doing each exercise 40-50 repetitions. Best time will Be to do this in the morning on empty stomach before bath.
You will start feeling great change in your fitness gradually. It’s a combination of ‘6’ exercises ensuring work out of almost all joints, muscles and levers below the neck. It will increase your stamina and energy.
As time goes by and the speed is increased, you will also weight reduction. As the exercises are done in lying position, stress on heart is minimum. So make these ‘10’ minutes as part of your day-to-day life. Give yourself 3-4 days to get used to this form of exercise, before taking on speed