Product Features : 

• Heavy jump rope is 5 times more effective than ordinary skipping rope for building your core, shoulders and back muscles,help you build strength in a short time jump rope workout
• Workout rope is made of polyester rope with a soft rubber handles. It is recommended to WEAR GLOVES before exercise to avoid palm blisters or calluses.
• Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.Strengthens the shoulder/rotator cuff and increases flexibility
• Weighted jump rope is covered with nylon sleeves to protect the rope from friction, high load rating,more durable and will last many years of usage.If you're under 6ft tall we recommend the 9.2ft rope. 6ft or taller we recommend the 9.9ft rope.
• Comes with carrying bag. We fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us

Product Details:

Designed with heavy duty Poly Dacron material, it's wear resistant and built to last. Sculpt your entire body performing slams, waves, jacks, throws and pulls-- this performance-grade rope has comfortable grips and tightly braided construction, so it can be tied up in the rafters and used to climb.

Heavy Jump Rope Size and Weight:

Diameter 1 Inch(2.5cm), 9.2 Feet(2.8m), about 3 LB, fit for height SHORTER than 5' 7" Diameter 1 Inch(2.5cm), 9.9 Feet(3m), about 3.5 LB, fit for height TALLER than 5' 7"

Package Included:

• 1 x Weighted Jump Rope
• 1 x Carrying Bag

Package Dimensions: 15.0 x 7.0 x 3.0 inches